The Benefits Of Dairy: Dairy Milk Is Not Just For Kids
Dairy is a staple in many parts of the world. It comes in various types, from cow's milk to goat's milk, soy, and almond milk. Many people think dairy foods are for children only. Still, dairy products offer several benefits, including calcium, protein, and vitamin D. Dairy is not just for kids! What is Dairy Milk? Dairy nutrition facts can give us a lot of information about the benefits of dairy products. Dairy is integral to a healthy diet because it provides essential nutrients like: Calcium One cup of milk contains about 220 milligrams of calcium. Calcium helps to keep our bones strong and prevent osteoporosis. Dairy products are also a good source of vitamin D, which is essential for promoting bone growth and preventing fractures. Protein Dairy products are…