Protein powders and shakes are one of the hottest supplements in the gym world. But with so many brands on the market, we’re sure you’re confused about which one will suit your needs. Whether you’re looking for a protein shake to aid weight loss, muscle growth, or just to get the job done for that extra energy boost, we have you covered. Read on to find out the best protein powders and shakes for your needs.
Protein is an essential nutrient and a source of amino acids, which the body needs to produce and maintain hormones, enzymes, and other proteins. However, many people are unaware that protein powders and shakes are a good way to consume dietary protein while losing weight. Let’s talk about protein powders first.
What Are Protein Powders?
Protein powders are the most popular supplements used by bodybuilders, strength athletes, and athletes in general. You can learn a lot about a person’s fitness goals by looking at their protein powder of choice. After a lean muscle gain, they will try to choose protein powders with the highest amount of protein to calories ratio. Some of the most popular protein powders of choice include Isopure, Muscle Milk, and Vega.
Here are some of the healthiest protein powders that you can try:
• Naked Nutrition Whey Protein — if you are looking for all-natural protein powder, this is the one.
• Mt. Capra Doubled Bonded Protein — another best protein powder that is made from natural products. This one is made with natural goat’s milk.
• Orgain Organic Protein Powder (Vanilla Bean) — for vegans who are also looking for protein powder, this product is plant-based and will provide you with muscle boosts.
• Legion Athletics Casein+ Protein Powder — this product has a highly digestible casein protein, has no lactose, and is best to drink before bed.
• PALEOPRO Protein Powder — if there is a vegan-friendly protein powder, there is also one made that is paleo-friendly. This product contains the nutritional punch of protein coming from eggs and steak. (Without the plate, of course!)
Making the Best Protein Shakes
Protein shakes can be an effective and safe way to supplement your diet to promote muscle growth, improve recovery, and reduce your body fat percentage. Check out some proteins shake ideas that you can try at home:
• Vanilla Coffee protein shake — this is one of our favorite drinks that we think is a great way to get a slightly sweet after-dinner treat. It is made by mixing vanilla coffee with protein powder and sugar-free syrup. You can either have it as an alternative to a cup of tea, or you can have it as a post-workout drink to help you recover.
• Honey Banana protein shake — The honey Banana protein shake recipe is one of the most popular protein shake recipes among the fitness community. It is not only for losing weight but also for building muscle. Its ingredients include banana, pitted and peeled, vanilla natural yogurt (fruit-flavored yogurt), honey, ice cubes, and the protein powder of your choice.
• Strawberry cheesecake protein shake — You’re looking for a protein shake recipe that tastes great and doesn’t skimp on nutrients but doesn’t have time to make a complicated recipe from scratch? Try the Strawberry Cheesecake Protein Shake recipe. It’s quick, easy, and sure to please. You can start mixing strawberries, egg whites (separated), Splenda, vanilla extract, ground nutmeg, and protein powder of your choice. And voilà! Your Strawberry cheesecake protein shake is ready to serve!
However, if you’re searching for the best protein powder for shakes, it can be tricky. You’ll have to do a little research, look at customer reviews, and decide which protein powder delivers the best results.
What is the Best Protein Powder That You Can Use for Your Protein Shakes?
This is a tough one because it really depends on the protein powder you’re looking for. If you’re making a protein shake for recovery after a tough workout, a whey protein powder will do the trick, as it contains loads of amino acids necessary for muscle repair. If you’re looking for a protein with a wide range of benefits that you can mix and match, then isolate proteins, such as collagen or whey, will probably be your best bet.